Makhana: The Fox Nut - A Nutritional Powerhouse

Makhana, also known as Maize Nut, is a small, white seed that comes from the lotus plant. It's a fantastically wholesome snack and has been used in traditional Eastern medicine for centuries. Makhana is a good source of fiber, as well as essential vitamins. These are also low in fat, making them a good choice for people watching their weight. Makh

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